Though the caffeine content is less after fermentation, there is still caffeine present in the finished brew – about 10 to 25 mg of caffeine per cup (for reference, a cup of coffee contains about 40 mg). Kombucha is typically made from black or green tea, which can contain caffeine. Traditional ayurvedic medicine says that consuming sour/acidic foods and drinks before a meal can also aid in weight loss, though we couldn’t find scientifically supported research to substantiate this. The carbonation of kombucha may also make you feel more full, which can be useful if your goal is weight loss. Kombucha at meal timeĭrinking kombucha with or after a meal is thought to aid digestion. If you are sensitive to alcohol, avoid drinking kombucha in the morning (although, I mean, it’s 5 o’clock somewhere, right?) ( learn to make hard kombucha here!).
Please Note: Kombucha is a fermented tea.
DOES SYNERGY KOMBUCHA HAVE CAFFEINE PROFESSIONAL
Though store bought kombucha usually contain less than 0.5% ABV, homemade kombucha can contain more. If you are pregnant of breast feeding, please consult with your healthcare professional before consuming our products. You should also be aware that kombucha can contain alcohol. Without food getting in the way, they’ll pass through your stomach more quickly, meaning more probiotics will make it to your large intestines (i.e. The probiotics in kombucha are one of the reasons people love it! But if you drink kombucha on an empty stomach in the morning and aren’t yet accustomed to these probiotics, you may experience an upset stomach.īut if you are used to drinking kombucha, drinking it on an empty stomach is the best way to maximize the potency of the probiotics. Specifically, if you are sensitive to caffeine, alcohol, or probiotics. So when should you be drinking this healthy elixir? It all comes down to your sensitivities. But where does kombucha fit into the mix? And is there a best time of day to drink kombucha?įor the uninitiated, kombucha is a fizzy fermented tea with many health benefits, to include being: The occasional glass of wine (or two or three) in the evening. Each flavor contains about 4mg to 8mg of caffeine per 8-ounce serving. The smoothie or protein shake in the afternoon. All of our SYNERGY offerings are considered naturally decaffeinateda result of the fermentation. There’s the coffee or tea in the morning. Both contain small amounts of caffeine that make their way into the final product. This is due to the natural brewing process which uses a combination of black and green tea. Breaking down all the details on when to drink kombucha here!ĭrinks have a way of defining our day. GT’s Synergy Kombucha has approximately 8-14mg of caffeine per 16 fluid ounce bottle. Have you wondered what is the best time to drink kombucha in your day? It all comes down to your goals and sensitivities.
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